Take a shower and imagine that the water is a brilliant white light entering your Crown Chakra and also surrounding your body.
![](https://reikihealingmbs.co.uk/wp-content/uploads/2020/01/distancechakras.png?w=570)
Visualise any toxic energy being pushed through your body by this powerful white light and out of each Foot Chakra, as a grey sludge, until you sense white light emerge.
The running water grounds the electromagnetic properties of the energy body and helps restore balance.